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California Quesadillas

½ c. fat-free refried beans

1/8 t. ground cumin

¼ t. garlic powder

2 6-inch fat-free flour tortillas

¼ c. lowfat jalapeño jack cheese

1 T. green onion, chopped

olive oil nonstick cooking spray

In a small saucepan, combine the refried beans, cumin, and garlic. Warm over low heat. Spread the spiced beans on one of the flour tortillas.

Coat a medium nonstick skillet with cooking spray and place the bean-covered tortilla in the skillet. Evenly spread the cheese and green onion over the beans. Top with the remaining tortilla and cook over medium heat for 2 to 3 minutes or until the bottom tortilla is golden brown. Turn the quesadilla over and cook until the cheese melts and the tortilla is golden. Remove the quesadilla from the pan, cut into 6 wedges and serve with fresh salsa. Makes 2 servings.

Nutritional Information

Per serving

Calories: 149

Total Fat: 1g

Saturated Fat: 1g

% Calories from Fat: 6

Carbohydrates: 28g

Protein: 10g

Cholesterol: 1mg

Sodium: 578mg

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