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Sports Performance Measurement and Analytics: Anatomy and Physiology

Understanding the basics of anatomy and physiology is fundamental to obtaining a more comprehensive knowledge of what it means to be an athlete.
This chapter is from the book
  • “A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.”

Understanding the basics of anatomy and physiology is fundamental to obtaining a more comprehensive knowledge of what it means to be an athlete. Let us start by answering the question, “What is an athlete?” We can think of an athlete as a person who is skilled at a sport, trains, and possesses physical attributes such as muscular strength, power, endurance, speed, and agility, to name a few.

The physical attributes and variables of an athlete will be detailed and explained in chapter 2. This chapter focuses on the fundamental anatomy and physiology of an athlete. The objective of this chapter is to help the sports data analyst, as well as athletes themselves, understand the human body and how its machinery functions during athletic events in order to comprehend how performance is affected by physiology. This chapter will open your eyes to new ways of thinking about number crunching and sports analytics. Knowledge of the main physiological mechanisms will make you a more competitive and insightful sports data scientist.

Let us review the basic bone structure and anatomical information you should be aware of. The human body is made up of 206 bones and more than 430 skeletal muscles. The topic of anatomy alone could take several books to do it justice. We will cover the part of human anatomy and physiology most relevant to sports performance.

The study of bones is called osteology. Osteologists dedicate their lives to understanding how bones function. Bones are responsible for providing constant renewal of red and white blood cells, and are vital not only to our organs, but to gaining a competitive edge in sports performance. There are several types of bones: long bones, short bones, flat bones, irregular bones, and sesamoid bones. Long bones are associated with greater movement due to the lever length, compared to short bones which have limited mobility, but are known to be stronger. Please refer to table 1.1 for examples of each type of bone.

Table 1.1. Types of Bones

Type of Bone

Example of Bone

Long bones

Femur, Humerus, Tibia

Short bones

Tarsals of the foot, Carpals of the hand and wrist

Flat bones

Scapula, Sternum, Cranium

Irregular bones

Vertebrae, Sacrum, Mandible

Sesamoid bones

Knee Cap, there are four sesamoid bones in the hand, there are two sesamoid bones in the foot

The musculoskeletal system is integral to human movement, as it is comprised of ligaments that connect bone to bone and tendons that connect muscles to bone. Consequently, when the muscle pulls on the bone, motion occurs. Depending on the method of classification or grouping, estimates of the number of muscles in the body range between 430 to over 900. In fact, each skeletal muscle is considered an organ that contains muscle tissue, connective tissue, nerves, and blood vessels. Much of the debate is a matter of definition in terms of how the muscles are quantified.

Like bones, muscles may be classified by type: smooth muscle is found in the blood vessels and organs, cardiac muscle is found in the heart, and skeletal muscle is abundant throughout the human body and is responsible for our daily movement.

Upper body muscles and muscle groups to become familiar with include the latissimus dorsi, trapezius, deltoids, rotator cuff, pectorals, biceps, triceps, and brachioradialis. Midsection muscles involved in sports performance include the rectus abdominus, external and internal obliques, and the transversus abdominis. Lower body muscles vital for many sports include the quadriceps, hamstrings, gluteus (maximus, minimus, medius), gastrocnemius, and the soleus. Please refer to table 1.2 for the locations of these muscles and their function in sports.

Table 1.2. Muscles in Sport

Name of Muscle

Location of Muscle

Function in Sport

Upper Body Muscles

Latissimus dorsi

located in the posterior part of the body, largest muscle group in the upper body, also called the back

involved in extension and adduction of the shoulder as well as pulling motions; relevant for all sports


located in the upper back underneath the trapezius and consists of two muscles; rhomboid major and minor

involved in retraction of shoulder blades relevant for all sports


located above and superficial to rhomboids extends from shoulders to neck muscles

involved in distributing loads away from the neck and keeping the shoulders stabilized


commonly referred to as the shoulders

involved in throwing motions used extensively in overhead athletes

Rotator Cuff

located in the shoulder area deep under the deltoids, muscles that hold the shoulder in place

involved in throwing motions; quarterbacks, pitchers, and tennis players when serving


commonly referred to as the chest includes pectoralis major and minor

involved in chest press strength, and abduction of the shoulder and pushing movements


located in anterior part of the arm and called biceps because of the two heads of the muscle

involved in swinging motion; tennis players forehand and baseball swings; also involved in bending of the elbow and for picking up motions


located in posterior part of the arm and called triceps because of the three heads of the muscle

extension of elbow; used to straighten the elbow; used in stiff-arm movement in football players

Brachioradialis and Pronator Teres

forearm muscles

utilized in sports using the wrist

Core and Midsection Muscles

Rectus Abdominus

located in the anterior part of the body under the abdomen

utilized for flexion of the spine and core stabilization; relevant for all sports

External Obliques

located above and superficial to the internal obliques on each side of the trunk

utilized for sideways bending and rotation of the torso; integral for tennis strokes

Internal Obliques

located underneath the external abdominal oblique on each side of the trunk

utilized for flexion of the spine, sideways bending, trunk rotation and compression of the abdomen; relevant for all sports

Transversus Abdominis

located in the deepest layer of abdominal muscles that wraps around the torso

utilized for respiration and core stabilization; relevant for all sports

Lower Body Muscles


located in anterior part of thigh consisting of four muscles

responsible for extension of the knee; major source of strength for soccer players; relevant for all sports


located in posterior part of thigh consisting of three muscles

responsible for flexion and bending of the knee; relevant for all sports

Gluteus Maximus, Gluteus Medius, and Gluteus Minimus

located in the area usually called the buttocks

utilized in explosive first step movements; integral for lower body strength and power


located in the lower leg area and typically referred to as part of the calf muscle

utilized in jumping and tip-toe motions including being on the ball of your feet


located in the lower leg area and typically referred to as part of the calf muscle

utilized in jumping and tip-toe motions including being on the ball of your feet

Many of you have heard of fast twitch and slow twitch muscle fibers. Most people are only aware of two fiber types, fast and slow, or white and red. However, it is much more accurate to say that there are hybrid fiber types that lie within the spectrum of Type I and Type II muscle fibers. More recently, the scientific field revealed three distinct categories of muscle fibers. These are Type I, Type IIa, and Type IIx muscle fibers. Type I fibers are commonly referred to as slow-twitch while both Type IIa and Type IIx are recognized as fast-twitch muscle fibers.

To facilitate understanding, we will focus on the differences between Type I and Type II because they are inherently different as they relate to the following characteristics: ability to utilize oxygen and glycogen as determined by aerobic enzyme content, myoglobin content, capillary density, and mitochondria size and density.

Typically, slow-twitch muscle fibers tend to be high in all the criteria mentioned above. In comparison, fast-twitch muscle fibers tend to be low in these characteristics, while having greater nerve conduction velocity, speed of muscle contractility, anaerobic enzyme content, and power output. Fast twitch fibers are known to have high glycolytic activity, meaning they utilize glycogen (the storage form of glucose, which many call sugar) at high levels, whereas slow-twitch muscle fibers rely on their oxidative capacity. Please refer to table 1.3 for additional muscle fiber type characteristics.

Table 1.3. Characteristics of Fiber Types


Type I

Type IIa

Type IIx

Motor neuron size




Nerve conduction velocity




Contraction speed




Relaxation speed




Fatigue resistance




Force production




Power output








Aerobic enzyme content




Anaerobic enzyme content




Capillary density




Myoglobin content




Mitochondria size/density




Fiber diameter








Adapted from Baechle and Earle (2008).

It is evident that anatomy and physiology play a major role in sports performance. A sprinter may benefit from a greater number of fast twitch muscle fibers, whereas a long-distance runner will benefit much more from having a greater distribution of slow twitch muscle fibers. Refer to table 1.4 for Type I and Type II muscle fiber contribution in a variety of sports.

Table 1.4. Muscle Fiber Types and Sports


Type I Contribution

Type II Contribution

100 meter sprint



800 meter sprint









American Football Wide Receiver and Linemen






Baseball Pitcher






Adapted from Baechle and Earle (2008).

In addition to the controversy over the number of muscle fiber types, there also remains the question of whether one can train and modify one’s own fiber type through conditioning. Several animal studies have shown that enzymes that would otherwise be dormant are activated through physical training, implying that there is a possibility of changing the fiber type to a certain degree.

Now that we have the basics of the skeletal and muscular system, let us consider the physiology of sports performance. First, we must realize that human metabolism includes both anabolic and catabolic processes that are ongoing in our bodies. Anabolic processes involve the synthesis of larger molecules from smaller molecules. Conversely, catabolic processes involve the breakdown of larger molecules into smaller ones, and are associated with the release of energy. Energy released in a biological reaction is quantified by the amount of heat that is generated. The amount of heat required to raise one kilogram of water one degree Celsius is called a kilocalorie. This corresponds to the energy found in food that is broken down within our bodies and stored in the form of adenosine triphosphate (ATP).

In the body, energy systems are responsible for providing the ATP (energy) that is utilized under varying intensities and durations of sport performance. There are three main energy systems at play during sports performance. They are the phosphagen (ATP-PCr) system, the glycolytic system, and the oxidative phosphorylation system. All three systems are constantly at work and interacting with each other, functioning on some level as they are not “all or nothing” systems. The predominance of one system is largely determined by the intensity and duration of the sporting activity, as well as the substrate (food source) that the athlete has consumed. Substrate utilization is a fancy term for the food that is being consumed by the athlete. Correspondingly, these three energy systems are also sometimes referred to as bioenergetics systems.

The athlete’s ability to perform is based on his or her muscles’ capacity to function and depends on the oxygen or glucose (substrate) availability. What does this mean? Well, if an athlete is sprinting, muscles within the body do not necessarily have the time required to be able to utilize oxygen, as a body at rest does. This causes the body to shift into an anaerobic state in which it can extract energy in the form of ATP, without the use of oxygen. However, when the human machine is running at a slower pace, the standard metabolic processes that utilize oxygen are allowed to occur in the mitochondria (the engine of the cell). Some might say that the human body is inherently intelligent and can be compared to a computer, in that after the program is built and algorithm established, it knows what to do on its own.

To simplify, the three energy systems will be referred to as the phosphagen, glycolytic, and oxidative systems. These systems produce ATP and replenish ATP stores within the human body. The body naturally stores ATP sufficient for basic cellular functions, not the amount necessary for sports. The phosphagen system utilizes an enzyme, creatine kinase, to maintain ATP levels during intense, explosive movements of short duration, allowing for the release of one mole of ATP or the equivalent of 0.6 kilocalories. The phosphagen system is heavily involved in sports that consist of high intensity, short-term explosive movements. This system is used in all sports at the point of initiation of activity—at the shift from sedentary to active.

The glycolytic system is responsible for controlling glycolysis (breakdown of glycogen) for energy production, as well as the onset of lactate formation. Glycolysis is the term for the processes that break down glycogen stored in the muscles to glucose, ultimately yielding ATP. Remarkably, intensity and duration of the sport also dictates the type of glycolysis that occurs. There are two possible pathways: The shorter path, termed anaerobic (fast) glycolysis, consists of fewer steps that lead to lactate; the other path, aerobic (slow) glycolysis, has a longer trajectory and yields two to three moles of ATP or the equivalent of 1.2 to 1.8 kilocalories. Aerobic glycolysis is a slower process. It requires sufficient quantities of oxygen to operate, compared to anaerobic glycolysis which can function with limited amounts of oxygen.

Finally, the oxidative system is responsible for breaking down glycogen, fat, and protein. It is also responsible for producing ATP when the body is at rest or during long lasting, low intensity sporting activities. It is a commonly held belief that when training at low intensity, the body utilizes more fat than other sources (carbohydrates or protein) of energy. This concept is the result of a simplified interpretation of this third system.

The oxidative system’s primary source of fuel is fat, since it initiates the release of triglycerides from fat cells. This leads to the roaming of free fatty acids in the blood, which are transported to the muscle fibers for oxidation (burned for energy). The breakdown of fat to glucose is called lipolysis and yields between thirty-six to forty moles of ATP or the equivalent of 21.6 to 24 kilocalories.

Additionally, this system is able to oxidize protein, however, protein is not its favored source of fuel. The mechanism of breaking down protein into energy is less than efficient. Proteolysis requires several steps to break down protein into amino acids, and eventually converts the products to glucose through another process called gluconeogenesis. A greater span of time is needed to synthesize ATP. Therefore, fat and carbohydrate are the preferred fuels for sport, because they yield energy at a much faster rate over longer periods. Please refer to table 1.5 for the rate and capacity of ATP production for each energy system.

Table 1.5. Rate/Capacity of Adenosine Triphosphate (ATP)

Energy System

Rate of ATP production

Capacity of ATP production




Fast Glycolysis



Slow Glycolysis



Oxidation of Carbohydrates



Oxidation of Fats and Proteins



Note: 1 = fastest/greatest; 5 = slowest/least

Adapted from Baechle and Earle (2008).

The athlete’s predominant energy system differs not only by sport, but also by player position or style of play within a particular sport. For instance, when a tennis player sprints to hit a forehand, a basketball player jumps explosively to slam dunk, a baseball player sprints to get on base, a quarterback throws the football, or a striker shoots to score a goal, their bodies are using the phosphagen system as the primary energy mechanism. If, on the other hand, a wide receiver is sprinting down the field for more than six seconds, his body has shifted from using the phosphagen system to a hybrid state consisting of both the phosphagen and glycolytic (anaerobic glycolysis) systems.

A soccer midfielder running non-stop, back and forth at a fast pace for the duration of one to two minutes is in a true state of anaerobic glycolysis. If the soccer player were to continue running for a longer period of time, ranging from two to three minutes, they are likely to be in a hybrid state of fast glycolysis and oxidative phosphorylation. Finally, a long distance runner who runs for prolonged periods of time at a slower rate is using the oxidative system as the primary mechanism for producing ATP. Refer to table 1.6 for the ranges of intensity and duration typical of each energy system.

Table 1.6. Primary Energy System Duration and Intensity



Primary Energy System

0-6 seconds

Extremely High


6-30 seconds

Very High

Phosphagen and Fast Glycolysis

30 seconds to 2 minutes


Fast Glycolysis

2-3 minutes


Fast Glycolysis and Oxidative System

>3 minutes


Oxidative System

Adapted from Baechle and Earle (2008).

In summary, the phosphagen energy system primarily supplies ATP for high-intensity activities of short duration. The glycolytic system is associated with moderate- to high-intensity activities of short to medium duration. And the oxidative system is the primary system at work during low-intensity activities of long duration.

Table 1.7 describes the limiting factors of the bioenergetics systems. It shows how athletes, depending on the sport they play, involuntarily utilize bioenergetics systems. If we take a look at the discus thrower, it is important for their performance to have enough ATP and creatine phosphate in order to throw the discus in a powerful manner. On the other hand, if we take a look at marathon runners, they are much more limited by the amounts of glycogen (large amounts of glucose grouped together) stored in the muscles and liver because of its role in glycolysis and oxidative phosphorylation. Thereby, if they are limited in muscle or liver glycogen their performance will be hindered greatly.

Table 1.7. Limiting Factors for Energy Systems

Degree of Exercise

ATP and Creatine Phosphate

Muscle Glycogen

Liver Glycogen

Fat Stores

Lower pH

Light (Marathon)






Moderate (1,500 m run)






Heavy (400 m run)






Very intense (discus)






Very intense and Repetitive Motions






Note: 1 = Least Probable Limiting Factor; 5= Most Probable Limiting Factor

Adapted from Baechle and Earle (2008).

Table 1.8 describes the primary system that will be utilized by percent maximum power and duration of exercise (sport). With this information we can learn to train our bodies to utilize different systems. For example, if you are an athlete that wants to improve utilization of the phosphagen system, then you would train one time (sprint) at 90 percent intensity for five seconds in duration at a work to rest ratio of one to twenty, meaning you would rest (5 × 20) 100 seconds, or a minute forty. If however, you would want to improve your cardiorespiratory endurance, you would train at 20–30 percent for longer duration at a work to rest ratio of one to three at most.

Table 1.8. Athletic Training and Energy Systems

Percent Maximum Power

Primary System Utilized

Typical Exercise Time

Range of Work-to-rest Period Ratios



5-10 seconds

1:12 to 1:20


Fast Glycolysis

15-30 seconds

1:3 to 1:5


Fast Glycolysis and Oxidative

1-3 minutes

1:3 to 1:4



> 3 minutes

1:1 to 1:3

Adapted from Baechle and Earle (2008).

Table 1.9 details physiological markers of performance outcomes. It is well documented in the literature that testosterone, growth hormone, and IGF-1 are strongly related to muscle mass development and maintenance as well as bone density. Lactate levels are commonly used to assess whether the athlete is fatigued. Training that requires high level of technique or skill should not be performed since coordination is significantly decreased and risk of injury is increased when high amounts of lactate are present in the blood. Additionally, the hormone cortisol is known to be extremely elevated when an athlete is overtraining causing inflammation and stress in the body, which chronically, may lead to injury.

Table 1.9. Physiological Markers of Athletic Performance

Physiological Performance Outcomes


Muscle mass development and maintenance

Testosterone, growth hormone, IGF-1

Bone density

Testosterone, estrogen


Lactate levels



Cellular aging

Telomere length and Methylome assessment

Heart function

Heart rate, stroke volume, heart rate variability, cardiac output, and blood pressure

Aerobic threshold

Aerobic enzyme content, VO2 max

Anaerobic threshold

Respiratory rate

More recently there has been extensive research on delaying aging. Telomeres are located at the end of our chromosomes within our DNA. You may ask, “Why is this relevant to sport?” Professional athletes are interested in prolonging their athletic careers and since telomeres have been shown to be strongly related to physical aging, this is a relevant marker of having an extended athletic career. Many studies have already shown that longer telomeres are associated with healthier and longer lifespans in both animal and human models. A newer method of assessing aging is Methylome analysis. It has been shown to have an even stronger correlation to physical aging than telomere length. It is now recognized as a measure of biological age and can have major implications for injury prevention and the extension of athletic careers.

Heart function is important to athletic performance. The ability of the heart to distribute blood and oxygen to the muscles is fundamental for optimal performance. Heart rate is commonly used to assess intensity. For instance, many strength and conditioning experts utilize heart rate zones as indicators of exercise intensity (training). It is important to assess heart functionality by not only measuring heart rate, but also stroke volume, heart rate variability, and cardiac output.

Anaerobic and aerobic thresholds are also important to assess. Based on the sport, it is recommended that respiratory rate and VO2 max be examined. Respiratory rate assessment is especially relevant for sprinters, whereas VO2 max would be most appropriate for marathoners.

In order to obtain an accurate predictive model of sport performance, it is important to include cardiovascular physiological measures, such as heart rate, resting heart rate, heart rate variability, stoke volume, cardiac output, and blood pressure. It is also important to include measures of lactate threshold, insulin and glucose levels, a vision assessment, and markers of cellular aging. Physiological variables reflect the internal state of the body and yield a picture of the body’s engine and how and why it runs the way it does.

Now you can begin to see the whole picture and conduct more relevant exploratory analyses. Knowledge of anatomy and physiology will make you a more marketable and competitive sports data analyst against those who only see the numbers, whether those numbers come from a laboratory setting, training facility, or wearable technology in the field. Wearable technology provides measurements related to anatomy and physiology, as well as physical measures discussed in chapter 2.

This chapter drew on various sources in anatomy and physiology, including Essentials of Strength Training and Conditioning (Baechle and Earle 2008) and the Laboratory Manual for Exercise Physiology (Haff and Dumke 2012). Those who want to pursue these subjects further may want to consult Tanner, Gore, et al. (2013) and Sherwood (2015) as well.

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