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  • Aromatherapy: eucalyptus, tea tree, lavender, chamomile, bergamot—smooth the oil gently over the affected areas and down either side of the spine; if body is too painful to touch, add oils to a water spray or use in a bath

  • Herbs: echinacea (up to 2 g daily); St. John's wort tea, aloe vera gel to blistering area

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