Home > Articles

  • Print
  • + Share This
This chapter is from the book

Premenstrual Syndrome

  • Acupuncture

  • Aromatherapy: massage or warm bath with rose oil, clary sage, ylang-ylang, lavender, lemon grass, sandalwood, jasmine, bergamot—you will have to decide, by trial and error, which one of these oils best suits you

  • Deep breathing exercises for a least 20 minutes a day

  • Herbs: vitex, black cohosh extract, agnus-castus (10–20 drops each morning); Helonias; Chinese tonic of dong quai

  • Homeopathy: windflower, pulsatilla, lachesis—1 tablet two times daily—maximum 1 week; may be repeated next period

  • Meditation

  • Reflexology: massage uterine reflexes below inside ankle bones and ovarian reflexes beneath outside ankle bones

  • Supplements: vitamin B6, 2–3 g capsule of combined fish oil and evening primrose oil

  • + Share This
  • 🔖 Save To Your Account