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  • Aromatherapy: basil, chamomile, coriander, ginger, peppermint—use as a tea or in massage oil or warm compress over stomach area

  • Herbs: chamomile, peppermint, ginger as a tea; for heaviness after a meal chew on cardamom or fennel seeds

  • Homeopathy: windflower; nux vomica—1 tablet hourly for six doses, then three times daily—maximum 1 week

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