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  • Applied Kinesiology

  • Herbs: stinging nettles to lessen runny nose and sneezing; teas made from chamomile, elder, or yarrow flowers can reduce reactions

  • Homeopathy: allium cepa (onion); windflower, for swelling in the face—1 tablet of apis every 15 minutes—maximum 6 doses

  • Supplements: vitamin C to decrease histamine production

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