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  • Aromatherapy: tea tree and juniper encourage the body to sweat; lavender and peppermint are cooling; chamomile is soothing and calming; use either in a bath or in cool water to sponge the body

  • Herbs: to a large mug of boiling water add juice of 1 lemon, 2 tsp. honey, 1 tsp. grated ginger, 1/2 tsp. cinnamon, 1/2 tsp. nutmeg, and 1 tbsp. brandy or whisky

  • Homeopathy: belladonna, aconite, ferrum phosphoricum, gelsemium—1 tablet every 30 minutes for six doses, then every 4 hours—maximum 3 days

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