- Mix with a Kick
- Crispy Crunchy Chicken Nuggets
- Fresh Vegetable Avocado Dip
- Spicy Asian Meatballs
- Orange-Sesame Sauce
- Super-Quick Pizza
- Hummus
- Baked Pita Triangles
- Jumbo Shrimp Platter with Zesty Cocktail Sauce
- Jumbo Shrimp Platter
- Curried Turkey Lettuce Roll-ups
- Mango Salsa Fresca
- Caliente Corn Chips
- Belgian Endive Canapés
- California Quesadillas
- Hot Pepper Shooters
Hummus
2 c. canned, no salt added garbanzo beans, rinsed and drained
4 T. lemon juice
2 T. water
4 T. tahini (sesame paste)
2 cloves garlic, chopped
1¼ t. extra-virgin olive oil
½ t. ground cumin
½ t. salt
additional water, as needed to adjust consistency
¼ c. fresh parsley, chopped
Place all the ingredients, except the water and parsley, in a blender or food processor. Process, until the mixture is smooth, occasionally stopping to scrape the sides of the work bowl. If the mixture is too thick, adjust with water, adding ¼ to 1 teaspoon at a time. Remove the hummus to a serving dish and garnish with chopped parsley. This hummus may be used as a dip for vegetables or with Baked Pita Triangles (page 75). Makes 4 cups, 12 servings.
Nutritional Information
Per serving
Calories: 84
Total Fat: 4g
Saturated Fat: <1g
% Calories from Fat: 46
Carbohydrates: 8g
Protein: 3g
Cholesterol: 0mg
Sodium: 105mg