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This chapter is from the book

The Absolute Minimum

  • The goal of natural eating is to create harmony between your needs for energy, pleasure, satisfaction, flexibility, and nourishment.

  • Examine how you use food before you try to change what you eat.

  • Responding to your body's hunger and fullness signals is the most basic form of natural eating.

  • Get professional help if you think you're using food to fulfill other needs, and you can't determine how to identify those needs or meet them appropriately.

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