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  • Acupuncture

  • Alexander Technique: to relieve muscular tension and uneven weight-bearing

  • Bioelectromagnetics

  • Herbs: glucosamine and chondroitin to help restore joint integrity; natural anti-inflammatories like willowbark, turmeric, and ginger

  • Hydrotherapy: soak in hot water or spa frequently; use ice packs on inflamed joints

  • Pressure point therapies

  • Relaxation exercises

  • Supplements: vitamin B6 (100 mg two times a day)

  • Yoga: practice slowly, seeing how far you can move affected joints without pain; do not exercise when joints are inflamed

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