Home > Articles > Business & Management > Personal Development

Managing Emotions to Learn from Failure

You will have obstacles, setbacks, and outright failures. Learn how to be better prepared not only to expect to deal with some failure, but to be better able to deal with it when it comes, and to actually derive some good from it.
This chapter is from the book

I once had a painful experience from which I learned a great deal, and it motivated me to share with you the insight I gained. If you are a normal person, you will have obstacles, setbacks, and outright failures. For some people these sting like the dickens; for others they lead to total collapse. Part of what I want to help you with is how to be better prepared not only to expect to deal with some failure, but to be better able to deal with it when it comes, and to actually derive some good from it. But this is not as easy as just saying it, as I was to find out myself.

I had always taught my management students not to be discouraged by failure, that we learn more from our failures than our successes. I had even said that failure is often the fire that tempers the steel of one’s learning and street savvy. Then I got the opportunity to test the wisdom of those words myself when I received a phone call from my father about twelve years ago. He told me that the family business that he had created twenty-odd years ago was in trouble. When I found out how much trouble, I told him he needed to notify creditors and close the business immediately. The business was closed, and due to director’s guarantees to creditors, he lost his personal wealth.

My father exhibited a number of worrying emotions. There were numbness and disbelief that this business he created and managed for all those years was gone. There was some anger toward the economy, competitors, and creditors. Stronger emotions than anger were guilt and self-blame. He felt guilty that he had caused the failure of the business; guilty that the business could no longer be passed on to my brother; and guilty that not only had he failed as a businessman, but felt that he had failed as a father. This caused him great distress and anxiety. He felt the situation was hopeless, and he became withdrawn and at times depressed. His emotional state caused the rest of the family great distress and anxiety.

Because the business was an important part of my father, he found it difficult to separate himself from its failure. The business failure was not an event divorced from his personal identity. It was a deeply emotional event. Yet over time he was able to recover, and eventually he personally grew as a result of the experience. The failure event had provided a trigger to a regenerative and growth process. However, not all people recover and personally grow from failure.

Whether from thinking about my father, or about the ability of those who fail to grow from the experience, I realized that I could not accept the implicit assumption that learning from failure is automatic and instantaneous. Learning from failure is not instantaneous; it requires time. It is not automatic; it requires a process that can be managed such that learning from failure can be maximized. Failure is an event that can touch us deeply and, in doing so, it presents some challenges. If these challenges can be overcome, failure presents the opportunity to personally grow from the experience.

By recognizing that failure can trigger a negative emotional reaction, we realize that learning from failure requires time. It also requires a process of dealing with the emotions generated by failure to learn from the experience. That process, once learned, can become one of your strengths instead of a weakness. It can be a very positive force in your life.

This can work one way or the other for you. It depends on how well you absorb the lesson. Take the comparative stories of Judy and Andrew. Judy had long dreamed of becoming a partner at a prestigious advertising agency. She had taken her first steps toward achieving this dream. She had recently completed her MBA (focusing on marketing) and had accepted a job at her preferred agency in New York City. The agency had an “up or out,” “churn” human resources policy. That is, the agency hired many “juniors” and set high standards so that only the best and brightest would survive and be promoted. Judy needed to land six new major accounts in her first three years.

After weeks of cold calling, she finally secured her first meeting with a potential client. Judy had three weeks to prepare her marketing plan and pitch for the company’s new, revolutionary product. Judy poured her heart and soul into the marketing plan and perfecting her pitch. She drew on her experiences with developing and delivering marketing plans as part of her MBA and her internships over the past two summers, and she diligently followed the “textbook” approach. However, her pitch was a failure, and she lost the account. The executives of the target company told her that her presentation reflected a lack of knowledge of their product and their company; that the theme across the marketing mix was, at best, ambiguous; and that it did not articulate the unique selling proposition. Judy’s boss was particularly displeased, because his biggest rival picked up the account.

Judy was shattered. That pitch had represented her best effort. It had been a part of her life 24 hours a day, seven days a week, for three weeks. She felt embarrassed and depressed. As she again recalled the executives’ comments, she was angry that they had missed the major points of her presentation and was disappointed in her boss for being persuaded by such uncreative “business types.”

A few weeks later, Judy’s friend Andrew also had a pitch rejected. He also felt bad, even though he knew that across his firm only one in five pitches landed an account.

Weeks after the pitch failure, Judy reviewed the comments offered by the executives and her boss. When she received her next chance, she made changes to avoid the sort of confusion she had created last time. She followed her boss’s recommendations to focus the presentation and plan on only three key, distinctive points and to leave ample time for questions and answers at the end to address any unresolved issues. She now had a better idea of how to highlight the distinctive attributes of the potential client’s product and to position it within the company’s reputation in the marketplace, relative to its other products, and relative to competitors’ products. She landed the client. She continued to improve from her mistakes, and by the end of her first year she had landed three additional accounts.

In contrast, Judy’s friend Andrew blamed his rejection on the potential client’s incompetence, and he disregarded that company’s comments and those from his boss. He used the same approach (that had been so successful in school and unsuccessful in the “real world”) with the next client. It failed again, and he lost the account. He repeatedly ignored comments about why his pitch was rejected. Andrew became even more frustrated and depressed. He came to believe that his dream of being an ad executive outmatched his ability to succeed at this career. He quit and went back to work in the family firm.

Judy and Andrew both had a negative emotional reaction to their projects being rejected. But Judy was able to manage that reaction and learn, and thus, increase her likelihood of success with subsequent pitches. Andrew did not learn. He made the same mistakes and continued to fail. Andrew knew the old saying that we can learn more from our failures than our successes, but he was unable to do so.

As you can see, project failure can lead to one of three possible outcomes:

  • The emotional pain is so great for the person experiencing failure that he gives up and does not try again.
  • The person responsible for the failure blames others and not himself and throws himself into the next project. He has not learned the reasons for the project’s failure and is destined to make the same mistakes repeatedly.
  • The person manages the emotions generated by the project failure so that they are less painful, occur for a shorter period, and no longer keep her from learning from that failure.

In this book, I focus on providing strategies and techniques to help you avoid the first two outcomes in order to achieve the third.

Learning from Failure Is Difficult but Rewarding

Our projects typically are important to us, and we feel bad when they fail. Although these emotions can provide some learning benefits, in that they stimulate search processes, learning, and adaptation, they have been found to severely interfere with performance on tasks. In laboratory experiments, negative emotions have been found to interfere with an individual’s allocation of attention in processing information. Such interference diminishes our ability to learn from the failure event.

For example, the negative emotional aspects of an event receive higher priority in processing information than positive or neutral emotional aspects. The emotional interference means that we prematurely terminate in working memory the facts that preceded the emotional event. But these facts are the basis for learning why the project failed. For example, in focusing on the emotional events leading up to the failure, our mind keeps shifting to the day the project was terminated. We dwell on the announcement to employees, buyers, suppliers, neighbors; how bad everyone felt; the moment of handing over the office keys to the liquidator and leaving the parking lot for the last time.

By focusing on these highly salient, emotional events, we do not allocate attention to information that would serve as important feedback for learning. Insufficient attention (and subsequently, diminished information processing capacity) is paid to the actions and inactions that caused the deterioration in performance and ultimately the project’s failure. We all have limited attention and information processing capacity, and they are undercut by our emotional reactions. We enhance our learning when we manage our emotions and recover from our emotional pain more quickly. That is, we can manage our emotions to more quickly eliminate this source of interference in the learning process.

We not only learn from failure the causes behind this specific event, but we learn and develop something special about ourselves. We also can personally grow from the experience.

InformIT Promotional Mailings & Special Offers

I would like to receive exclusive offers and hear about products from InformIT and its family of brands. I can unsubscribe at any time.

Overview


Pearson Education, Inc., 221 River Street, Hoboken, New Jersey 07030, (Pearson) presents this site to provide information about products and services that can be purchased through this site.

This privacy notice provides an overview of our commitment to privacy and describes how we collect, protect, use and share personal information collected through this site. Please note that other Pearson websites and online products and services have their own separate privacy policies.

Collection and Use of Information


To conduct business and deliver products and services, Pearson collects and uses personal information in several ways in connection with this site, including:

Questions and Inquiries

For inquiries and questions, we collect the inquiry or question, together with name, contact details (email address, phone number and mailing address) and any other additional information voluntarily submitted to us through a Contact Us form or an email. We use this information to address the inquiry and respond to the question.

Online Store

For orders and purchases placed through our online store on this site, we collect order details, name, institution name and address (if applicable), email address, phone number, shipping and billing addresses, credit/debit card information, shipping options and any instructions. We use this information to complete transactions, fulfill orders, communicate with individuals placing orders or visiting the online store, and for related purposes.

Surveys

Pearson may offer opportunities to provide feedback or participate in surveys, including surveys evaluating Pearson products, services or sites. Participation is voluntary. Pearson collects information requested in the survey questions and uses the information to evaluate, support, maintain and improve products, services or sites, develop new products and services, conduct educational research and for other purposes specified in the survey.

Contests and Drawings

Occasionally, we may sponsor a contest or drawing. Participation is optional. Pearson collects name, contact information and other information specified on the entry form for the contest or drawing to conduct the contest or drawing. Pearson may collect additional personal information from the winners of a contest or drawing in order to award the prize and for tax reporting purposes, as required by law.

Newsletters

If you have elected to receive email newsletters or promotional mailings and special offers but want to unsubscribe, simply email information@informit.com.

Service Announcements

On rare occasions it is necessary to send out a strictly service related announcement. For instance, if our service is temporarily suspended for maintenance we might send users an email. Generally, users may not opt-out of these communications, though they can deactivate their account information. However, these communications are not promotional in nature.

Customer Service

We communicate with users on a regular basis to provide requested services and in regard to issues relating to their account we reply via email or phone in accordance with the users' wishes when a user submits their information through our Contact Us form.

Other Collection and Use of Information


Application and System Logs

Pearson automatically collects log data to help ensure the delivery, availability and security of this site. Log data may include technical information about how a user or visitor connected to this site, such as browser type, type of computer/device, operating system, internet service provider and IP address. We use this information for support purposes and to monitor the health of the site, identify problems, improve service, detect unauthorized access and fraudulent activity, prevent and respond to security incidents and appropriately scale computing resources.

Web Analytics

Pearson may use third party web trend analytical services, including Google Analytics, to collect visitor information, such as IP addresses, browser types, referring pages, pages visited and time spent on a particular site. While these analytical services collect and report information on an anonymous basis, they may use cookies to gather web trend information. The information gathered may enable Pearson (but not the third party web trend services) to link information with application and system log data. Pearson uses this information for system administration and to identify problems, improve service, detect unauthorized access and fraudulent activity, prevent and respond to security incidents, appropriately scale computing resources and otherwise support and deliver this site and its services.

Cookies and Related Technologies

This site uses cookies and similar technologies to personalize content, measure traffic patterns, control security, track use and access of information on this site, and provide interest-based messages and advertising. Users can manage and block the use of cookies through their browser. Disabling or blocking certain cookies may limit the functionality of this site.

Do Not Track

This site currently does not respond to Do Not Track signals.

Security


Pearson uses appropriate physical, administrative and technical security measures to protect personal information from unauthorized access, use and disclosure.

Children


This site is not directed to children under the age of 13.

Marketing


Pearson may send or direct marketing communications to users, provided that

  • Pearson will not use personal information collected or processed as a K-12 school service provider for the purpose of directed or targeted advertising.
  • Such marketing is consistent with applicable law and Pearson's legal obligations.
  • Pearson will not knowingly direct or send marketing communications to an individual who has expressed a preference not to receive marketing.
  • Where required by applicable law, express or implied consent to marketing exists and has not been withdrawn.

Pearson may provide personal information to a third party service provider on a restricted basis to provide marketing solely on behalf of Pearson or an affiliate or customer for whom Pearson is a service provider. Marketing preferences may be changed at any time.

Correcting/Updating Personal Information


If a user's personally identifiable information changes (such as your postal address or email address), we provide a way to correct or update that user's personal data provided to us. This can be done on the Account page. If a user no longer desires our service and desires to delete his or her account, please contact us at customer-service@informit.com and we will process the deletion of a user's account.

Choice/Opt-out


Users can always make an informed choice as to whether they should proceed with certain services offered by InformIT. If you choose to remove yourself from our mailing list(s) simply visit the following page and uncheck any communication you no longer want to receive: www.informit.com/u.aspx.

Sale of Personal Information


Pearson does not rent or sell personal information in exchange for any payment of money.

While Pearson does not sell personal information, as defined in Nevada law, Nevada residents may email a request for no sale of their personal information to NevadaDesignatedRequest@pearson.com.

Supplemental Privacy Statement for California Residents


California residents should read our Supplemental privacy statement for California residents in conjunction with this Privacy Notice. The Supplemental privacy statement for California residents explains Pearson's commitment to comply with California law and applies to personal information of California residents collected in connection with this site and the Services.

Sharing and Disclosure


Pearson may disclose personal information, as follows:

  • As required by law.
  • With the consent of the individual (or their parent, if the individual is a minor)
  • In response to a subpoena, court order or legal process, to the extent permitted or required by law
  • To protect the security and safety of individuals, data, assets and systems, consistent with applicable law
  • In connection the sale, joint venture or other transfer of some or all of its company or assets, subject to the provisions of this Privacy Notice
  • To investigate or address actual or suspected fraud or other illegal activities
  • To exercise its legal rights, including enforcement of the Terms of Use for this site or another contract
  • To affiliated Pearson companies and other companies and organizations who perform work for Pearson and are obligated to protect the privacy of personal information consistent with this Privacy Notice
  • To a school, organization, company or government agency, where Pearson collects or processes the personal information in a school setting or on behalf of such organization, company or government agency.

Links


This web site contains links to other sites. Please be aware that we are not responsible for the privacy practices of such other sites. We encourage our users to be aware when they leave our site and to read the privacy statements of each and every web site that collects Personal Information. This privacy statement applies solely to information collected by this web site.

Requests and Contact


Please contact us about this Privacy Notice or if you have any requests or questions relating to the privacy of your personal information.

Changes to this Privacy Notice


We may revise this Privacy Notice through an updated posting. We will identify the effective date of the revision in the posting. Often, updates are made to provide greater clarity or to comply with changes in regulatory requirements. If the updates involve material changes to the collection, protection, use or disclosure of Personal Information, Pearson will provide notice of the change through a conspicuous notice on this site or other appropriate way. Continued use of the site after the effective date of a posted revision evidences acceptance. Please contact us if you have questions or concerns about the Privacy Notice or any objection to any revisions.

Last Update: November 17, 2020