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What would you do if you knew you could never fail?
That no matter what life threw at you, whatever challenges you faced, you could keep moving forward to build a happy and successful life.
With Bounce you can.
Nobody goes through life without ups and downs. We all suffer similar misfortunes – bereavement, accident, illness, rejection, redundancy, debt. The key to living the life you want is how you react to the things that happen to you.
With bounce you are ready to face any adversity, nothing is frightening, no problem is insurmountable, every experience makes you stronger – you can keep on bouncing towards your dreams and goals.
Bounce is your resilience handbook. Full of powerful techniques and inspirational stories, it will help you build an invincible armour of courage and strength to change your life for the better.
Whatever the future holds, whatever happens to you, with Bounce, you can overcome and achieve anything you want.
Ready to bounce?
Part 1 The Meaning of Bounce
1. What is bounce?
2. The bounce effect
3. Have you got bounce?
Part 2 The Rules of Bounce
4. Be flexible
5. Change your thinking
6. Change your behaviour
8. Respect your body
Part 3 Bouncing
9. Bounce out of stress and fear
10. Bounce when you’re out of work
11.. Bounce in the family
12. Bounce out of rejection
13. Bounce out of disaster