The Rules of Living Well: A personal code for a healthier, happier you, 3rd Edition

About

Features

• Learn simple ways to keep a healthy balance between work and life. 

• Discover how to trust your own judgement and worry less about what others think. 

• Grow a strong mindset and stay positive when things dont go as planned. 

• Practise simple ways to sleep better, relax more, and eat healthier. 

• Encourages you to find inner peace and a sense of calm. 



Description

• Copyright 2027
• Pages: 288
• Edition: 3rd

• Book
• ISBN-10: 1-292-76649-2
• ISBN-13: 978-1-292-76649-2

Life can often feel like a constant balancing act. Between work, family, and trying to stay healthy, its easy to feel stretched and lose sight of what really matters. Living well doesn't have to mean a complete lifestyle change. Small, thoughtful adjustments can make a meaningful difference without turning your life upside down. This book offers a personal code for looking after your mental and physical health, helping you find balance and contentment without the pressure to be perfect. 

• Learn simple ways to keep a healthy balance between work and life. 

• Discover how to trust your own judgement and worry less about what others think. 

• Grow a strong mindset and stay positive when things dont go as planned. 

• Practise simple ways to sleep better, relax more, and eat healthier. 

• Encourages you to find inner peace and a sense of calm. 

The Rules of Living Well offers a personal code for healthier and happier living. The book is organised into sections like balance, confidence, resilience, exercise, relaxation, food, learning, parenthood, at work, retirement, challenge and the rules of spirituality. Each short rule blends practical sense with insight, helping you spot patterns and choose better responses. 

After reading this book, you will manage stress in a better way and use small resets to stay steady. You will build habits that last and avoid plans that fail when life gets busy. This book is ideal for anyone looking for a sensible guide to a happier and healthier life. 



Sample Content

Table of Contents

Balance 

1 It's not all about you 

2 It's not all about other people 

3 Look outwards 

4 Stay out of the sand 

5 Follow your ups and downs 

6 Draw tidy lines 

7 Remember what you're balancing 

8 Do what you want now 

9 Live in the past, the present and the future 

 

Confidence 

10 Your feelings are your own 

11 Know yourself 

12 Accept your weaknesses 

13 Like yourself 

14 Words can change you 

15 Difference is a good thing 

16 Don't assume the worst 

 

Resilience 

17 You're in charge 

18 You're not alone 

19 Steel beats iron 

20 Hit the off button 

21 Be prepared 

22 Get it in writing 

23 Weigh yourself up 

24 Go easy 

25 You think therefore you are 

26 Find the humour 

 

Exercise 

27 Think yourself exercised 

28 You can't avoid exercise 

29 Exercise isn't a dirty word 

30 It's not about how you look 

31 Habit is a good thing ... 

32 ... but you're in charge 

33 Keep a lid on it 

 

Relaxation 

34 Find your space 

35 Keep it quick 

36 Train your mind to relax 

37 Plan your breaks 

38 You won't relax if you don't try 

39 Live in the present 

40 Relax holistically 

41 Get out of yourself 

42 Get a good night's sleep 

43 Love the sunshine 

44 Zen it 

Food 

45 You really are what you eat 

46 Don't get picky 

47 Nurture your relationship 

48 Understand your issues 

49 Beware food rules 

50 Don't diet 

51 Don't get hooked on sugar 

52 Food isn't wicked 

53 It's not all about your weight 

54 Enjoy! 

Learning 

55 Pick what you enjoy 

56 Find motivation 

57 Decide what you want to show for it 

58 Stay out of the ruts 

59 Find your forte 

60 Get your hands dirty 

61 Enjoy your mistakes 

62 Don't slow down 

63 You can't turn it off 

64 Reflect 

 

Parenthood 

65 Remember to drain the swamp 

66 Nobody's perfect 

67 Know yourself 

68 Trust your own judgement 

69 Be honest with yourself 

70 Communicate 

71 Nurture your relationship 

72 Stay healthy 

 

At work 

73 Stay motivated 

74 Don't up the ante 

75 Create boundaries 

76 Have switch-off time 

77 Be flexible 

78 Stay in synch 

79 Enjoy your surroundings 

80 Create order 

81 Move 

82 Take a day off 

83 Talk 

84 Mind the team 

 

Retirement 

85 Now is not forever 

86 You don't have to do it all at once 

87 When the kids fly, you can too 

88 Manage your family 

89 Redraw your relationship 

90 You can't do nothing 

91 Age gracefully 

92 Learn to accept help 

93 Know your doctor 

94 Say what you're thinking 

 

Challenge 

95 Expect the unexpected 

96 It is what it is 

97 Embrace the change 

98 Ride the shock wave 

99 There are no shortcuts 

100 Forgive and don't forget 

The Rules of spirituality 

1 Believe in something  

2 Dont navel-gaze  

3 You are not in charge  

4 Think about death  

5 Give it time  

6 Create a ritual  

7 Make your own rules  

8 Spend time in nature  

9 Be grateful  

10 Pay it forward  



Updates

Submit Errata

