Description
- Copyright 2024
- Pages: 256
- Edition: 1st
- Book
- ISBN-10: 1-292-46080-6
- ISBN-13: 978-1-292-46080-2
Build your calm. Work with purpose. Live your life.
The Mindfulness Habit is a practical guide to managing stress, anxiety, and uncertainty even when you're busy, overwhelmed, or convinced you "just cant do mindfulness.Youll discover practical tools that bring this valuable skill into your everyday life, no yoga mat or silent retreat required. Lisas active awareness approach blends mindfulness with positive psychology and workplace wisdom, helping you build habits that make a real difference and that can support health and career - yes, you can have both.
This book offers an easy-to-follow, 8-week peer-reviewed mindfulness programme, paired with real-world insights into workplace wellbeing. You'll find down-to-earth support for:
- Burnout and stress Uncertainty and changeFocus, flow and productivity Anxiety and self-doubtDifficult conversations
If youve ever said, I dont have time for mindfulness, this book is for you. Author and workplace wellbeing coach Lisa Wren specialises in helping people with full lives, full calendars, and full minds. Her methods are designed to fit into real schedules, even if youve only got five minutes.Whether youre seeking focus, resilience, or just a moment of peace in a hectic day, The Mindfulness Habit offers a clear path forward.
Reviews:
Lisa Wren draws on her own experience of transforming life with mindfulness to help people work - and live - with presence and resilience. This book offers a clear and practical programme that can be of enormousbenefit to anyone who engages with it wholeheartedly.
EdHalliwell, author of Into The Heart of Mindfulness, Director of Mindfulness Sussex.
The Mindfulness Habit is like having the company of a warm, supportive friend - offering encouragement, empathy, and gentle advice for navigating the messiness of being human.
Shannon Phillips, Mindfulness Teacher and Manager, Breathworks Community of Practice.
Lisa's compassionate and creativeteaching offers a way into mindfulness that's accessible, buildable, and practical for modern day life.
Vidyamala Burch OBE, Founder of Breathworks.
Lisa's gem of a book brings together her practical, compassionate, and engaging approach to mindfulness to help the reader both understand it fully and develop a meaningful daily practice.
Ashley Lodge, Head of Wellbeing, Oxford University Hospitals NHS Foundation Trust
"In The MindfulnessHabit, Lisa has written a guide to mindfulness practice that is inviting and inspirational. She dispels myths about mindfulness and integrates novel ideas on positive habit formation and motivation that show how it is possible to blendmindfulness into even the busiest lives. I would strongly recommend The Mindfulness Habit for those newto mindfulness and to those who have struggled previously to maintain a practice."
Gerry McCarron, Clinical Lead and CBT Therapist, Onebright Mental Health
Sample Content
Table of Contents
- Preparing the Ground. Lesson 1, Unlocking Mindfulness
- Developing Intention Making and breaking habits. Lesson 2, Boxed in and Breaking Out
- The spinning wheels of worry. Lesson 3, Working with the body in mind
- Working with work that never ends. Lesson 4, Stress unravelled
- Frantic to flow. Lesson 5, Turning Towards
- Food for your thoughts. Lesson 6, Taking the threat out of feedback
- A robot took my job. Lesson 7, Bringing In, Letting Go, (the real possibility of change)
- Compassion, equality, and inclusion. Lesson 8, Throwing Forward (and looking back)