Being aware of emotions whether your own or other peoples and how you act on them is the key to understanding yourself and others. High emotional intelligence is the secret to increasing levels of confidence and resilience, and reducing levels of anxiety and stress.
Discover your Emotional Intelligence will give you your own emotional intelligence score and the tools to radically improve it. With practical activities, reflective exercises and prompts to develop any of the 42 dimensions of your emotional intelligence, you will be able to diffuse conflicts, improve your relationships and overcome lifes challenges to achieve your personal and professional goals.
Discover your Emotional Intelligence and be your best self.
Part 1: What is Emotional Intelligence?1. Making Sense of Emotional Intelligence 2. Assessing Your EI Profile
Part 2: Your Emotional Intelligence Masterclass3. Improving Your Self-Mastery4. Enhancing Your overall Disposition5. Increasing Your Self-Management6. Strengthen Your Ability to Influence People7. Boost Your Stakeholder Relationships8. Upgrade Your People Development Capability9. Enrich Your Empathy with Others10. Deepen Your Credibility 11. Elevate Your Communication Skills12. Boost Your Teams Dynamic13. Refine Your Leadership Capability14. Revitalise Your Approach to Change 15. Collaborate with Others More Effectively16. Improve Your Innovation Skills