The Productivity Playbook: Mastering Focus, Energy, and Impact in the Modern Workplace (Video Course)

Description

3+ Hours of Video Instruction

Work smarter, reduce overwhelm, and build sustainable high-performance habits.

Overview

Modern productivity is no longer about doing more; its about balancing effectiveness, focus, energy, and well-being in a world filled with digital distractions and constant demands. Professionals who can manage attention, energy, and priorities effectively are better positioned to achieve meaningful results without burnout.

In this course, author and trainer Emma Sue Prince introduces practical tools for managing information overload, reducing stress, improving focus, overcoming procrastination, and creating sustainable productivity habits.

Career Success Series

The Career Success Series from Pearson addresses essential skills for your personal and professional development in the areas of communication, presentation, critical thinking, teamwork, leadership, problem solving, and resilience. These skills are critical for any industry, any job title, and any career stagewhether you are just starting out or have been in the workforce for years. Expert trainers deliver practical tools and techniques you can use to enhance your resume, excel in your career, or simply enrich your life skills.

Learn How To

• Apply the Productivity Equation
• Reduce information overload
• Manage micro-stressors
• Build deep-work habits
• Overcome procrastination
• Create sustainable productivity systems
• Improve energy management

Who Should Take This Course

Professionals, managers, project leaders, consultants, and knowledge workers looking to improve focus and performance.

About Pearson Video Training

Pearson publishes expert-led video tutorials covering a wide range of professional and personal development topics. Learn more at www.informit.com/video.

Sample Content

Table of Contents

Lesson 1: Rethinking Productivity In The Modern Era
1.1 The evolution of productivity - From industrial age to AI era
1.2 Why "busyness" is not productivity
1.3 The four dimensions of productivity in today's workplace
1.4 The productivity equation explained
1.5 Efficiency in practice: Speeds, system and minimizing friction
1.6 Effectiveness in practice: Quality thinking and prioritization
1.7 Information overload and cognitive fatigue
1.8 Why energy management beats time management
Lesson 2: Microstressors and Living in Reactive Mode
2.1 What are micro-stressors?
2.2 The stress bucket effect
2.3 Spotting your daily drains
2.4 The ripple effect on performance
2.5 Why we procrastinate - The avoidance loop explained
2.6 The reactive brain at work - Instant responses and dopamine hits
2.7 Practical ways to reduce micro-stressors
2.8 Simple strategies to handle procrastination
2.9 Stress mapping exercise
Lesson 3: Managing Information Overload
3.1 Sources of information overload
3.2 The cognitive cost: Context switching and fatigue
3.3 Decision fatigue explained: Micro decisions and mental depletion
3.4 General strategies to reduce overload
3.5 The 3 bucket rule
3.6 Email overload: The illusion of productivity
3.7 Email systems that work
3.8 How to handle messaging and asynch culture
3.9 Setting digital boundaries
3.10 How to create hard time boxes
Lesson 4: Practical Productivity Systems And Sustainable Habits
4.1 The myth of multi-tasking
4.2 Attention residue explained - How switching slows you down
4.3 The single task advantage
4.4 How to protect your calendar and schedule more focus time
4.5 Deep work rituals - Entry and exit
4.6 Setting boundaries with your behavior
4.7 Setting boundaries using systems and processes
4.8 Protecting focus in a hybrid world
4.9 Fixing the neverending to-do list
4.10 The 5-3-1 daily structure
Lesson 5: Embedding Productivity Longer-term
5.1 How to schedule what matters
5.2 Breaks, recovery and reset tips
5.3 Environment, nutrition and motivation
5.4 Designing your personal productivity system
5.5 Influencing norms and culture

Updates

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