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This chapter is from the book

This chapter is from the book

Managing Your Screen Time

The Screen Time feature enables you to view and manage the amount of time you spend using your iPad. Screen Time can help you or anyone else using your iPad to spend less time with your eyes on the screen and more time interacting with real people in the real world.

View Your Screen Time

Perhaps the most useful feature of Screen Time is the ability to see how much time you’ve spent using your iPad—and on what activities you’re spending that time.

  • 1circ.jpg From the Settings screen, tap Screen Time in the left column to select the Screen Time tab.

  • 2circ.jpg The Daily Average panel at the top of the Screen Time tab displays the amount of time you’ve used your iPad over the past several days.

  • 3circ.jpg Tap See All Activity to view more information.

  • 4circ.jpg Tap Week to view your activity for the week, or tap Day to view your activity today.

  • 5circ.jpg The Most Used panel displays information about your most used apps and websites. Tap an app to view more information about that item.

  • 6circ.jpg By default, the Most Used panel displays information about apps and websites. Tap Show Categories to show this information grouped by type of activity.

  • 7circ.jpg The Pickups panel displays how many times you’ve picked up your iPad and when. It also shows during what time spans you’ve picked up your iPad the most.

  • 8circ.jpg The Notifications panel displays how many notifications you’ve received, when, and of what type.

Configure Downtime

If you think you’re using your iPad too much, use Screen Time to schedule regular downtime when you won’t be allowed to use your device—except for those apps you select to be available. For example, you may want to still send and receive messages during your downtime.

  • 1circ.jpg From the Screen Time tab, tap Downtime.

  • 2circ.jpg Tap “on” the Downtime switch to enable the downtime feature. (Tap “off” this switch if you don’t want any iPad downtime.)

  • 3circ.jpg Tap Every Day (enabled by default) to have Downtime apply every day of the week.

  • 4circ.jpg Tap Customize Days to select specific days of the week for Downtime to apply.

  • 5circ.jpg Tap From and enter the time you want your downtime to start.

  • 6circ.jpg Tap To and enter the time you want your device to be available again.

  • 7circ.jpg Tap Screen Time to return to the Screen Time tab.

  • 8circ.jpg Tap Always Allowed.

  • 9circ.jpg Apps allowed during downtime are displayed in the Allowed Apps panel. Tap an app and then tap Remove (the red –) to remove it from the allowed list.

  • 10circ.jpg To add another app to the allowed list, tap the green + next to it in the Choose Apps panel.

Set App Limits

The Screen Time app also enables you to set time limits for specific apps. Once you set a limit, you will be able to use that type of app only for that specific amount of time each day.

  • 1circ.jpg From the Screen Time tab, tap App Limits.

  • 2circ.jpg Tap “on” the App Limits switch to activate this feature. (This switch only appears after you’ve added one or more limits.)

  • 3circ.jpg Any app limits you’ve previously set are displayed here. Tap a limit to edit or delete that limit.

  • 4circ.jpg Tap Add Limit to add a new app limit.

  • 5circ.jpg Tap the category you want to limit, or tap to expand a category and then tap specific apps.

  • 6circ.jpg Tap Next.

  • 7circ.jpg Set the amount of time you want to use that type of app during a 24-hour period.

  • 8circ.jpg To set custom app limits for different days of the week, tap Customize Days.

  • 9circ.jpg Tap Add to add this limit.

Block Specific Content

You can also use Screen Time to block any content you want—including inappropriate content.

  • 1circ.jpg From the Screen Time tab, tap Content & Privacy Restrictions.

  • 2circ.jpg Tap “on” the Content & Privacy Restrictions switch.

  • 3circ.jpg By default, everything is allowed. To block specific content, tap that item.

  • 4circ.jpg Tap Don’t Allow Changes (or Don’t Allow or just “off,” depending on the available options) for the specific item you want to block.

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