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Step-by-step program for building lifelong confidence and using it to succeed with all your goals
Transform your life. It starts with confidence. Don't have it? That's OK: you can learn it. Don't have enough of it? That's OK: you can get more. Confidence will show you how. Dr. Rob Yeung reveals cutting-edge strategies for building real, lasting, quiet confidence that will sustain you wherever you go. The resources you need are already deep within you. This quick, inspirational book will help you find them, and strengthen them. There's nothing magical here, and nothing impractical: it's not even that hard. Just get this book, read it, and practice. In Part I, Yeung teaches the specific skills and behaviors you'll need, including developing bullet-proof beliefs, setting confident goals, behaving with confidence, dealing confidently with setbacks, drawing on the resources you already have, and creating a confident future. Then, in Part II, Yeung shows you exactly how to put these skills to work: in public speaking and presentations, socializing and dating, workplace interactions, job interviews, and beyond. Confidence builds on confidence. Success builds on success. The sooner you start, the better. Start right now!
Download the sample pages (includes Chapter 8 and Index)
Introduction xi
Part I Developing Life-Long Confidence
1 Confidence and You 3
2 Developing Bullet-Proof Beliefs 29
3 Setting Confident Goals 59
4 Behaving with Confidence 101
5 Dealing Confidently with Setbacks 121
6 Drawing on Your Resources 143
7 Creating a Confident Future 171
Part II Confidence When You Need It
8 Confident Public Speaking and Presentations 189
9 Confident Socializing and Dating 199
10 Confident Encounters at Work 209
11 Confident Job Interviews 215
12 Confident Life Change 223