The Absolute Minimum
The goal of natural eating is to create harmony between your needs for energy, pleasure, satisfaction, flexibility, and nourishment.
Examine how you use food before you try to change what you eat.
Responding to your body's hunger and fullness signals is the most basic form of natural eating.
Get professional help if you think you're using food to fulfill other needs, and you can't determine how to identify those needs or meet them appropriately.