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This chapter is from the book

Tension

  • Aromatherapy: hot bath or massage using one of the following oils—bergamot, rose, cedarwood, chamomile, geranium, lavender, melissa, orange, or sandalwood

  • Feldenkrais Method

  • Healing Touch

  • Herbs: valerian, passion flower, kava kava, ginseng as teas

  • Massage

  • Meditation

  • Reiki

  • Therapeutic Touch

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