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This chapter is from the book

Anxiety

  • Acupressure: press center of inside wrist 1 inch above crease toward elbow

  • Animal-assisted therapy

  • Aromatherapy: basil, bergamot, chamomile, frankincense deepens breathing to induce calmness, green apple, juniper, lemon balm, orange, neroli for panic attacks

  • Biofeedback

  • Healing Touch

  • Herbs: valerian, passion flower, kava kava

  • Homeopathy: St. Ignatius bean, arsenic

  • Massage

  • Meditation

  • Reiki

  • Relaxation techniques

  • Therapeutic Touch

  • Performance anxiety—hypnosis, guided imagery, Alexander Technique

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