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This chapter is from the book


  • Aromatherapy: chamomile, which can also be used with children; clary sage, lavender, marjoram, neroli, or vetiver in bath or a pillow or as a room fragrance

  • Exercise: not later than early evening

  • Herbs: valerian, lemon balm, catnip, hops, passion flower, skullcap teas (if taste is unpleasant, add sugar, honey, or lemon)

  • Homeopathy: windflower, nux vomica, arsenicum album—1 tablet before bed for 10 days or until improved

  • Hydrotherapy: warm baths

  • Magnets: use magnetic pillow or pad for sedating effect

  • Meditation

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