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Fatigue

  • Aromatherapy: peppermint, rose, rosemary, and basil stimulate the brain; lemon grass and rosemary are best for physical fatigue; use these oils in the bath, in massage oils, in vaporizers, or on a handkerchief; do not use peppermint or rosemary at night because they are too stimulating; rosemary should not be used by people with hypertension or epilepsy

  • Herbs: ginseng (600 mg daily) especially for people over the age of 40

  • Qigong

  • Reflexology: a brisk complete foot treatment for more energy or a slow complete foot treatment to induce sleep

  • Supplements: zinc, co-enzyme Q

  • Yoga: start with relaxation and gentle movements on your back, progressing to kneeling, standing, and/or seated postures

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