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This chapter is from the book

Depression

  • Acupuncture

  • Animal-assisted therapy

  • Aromatherapy: bergamot, geranium, jasmine, lemon balm, rose, ylang-ylang; to bath add 15 drops geranium, 10 drops of bergamot, and 5 drops of lavender

  • Exercise

  • Flower essences: gentian, hornbeam, mustard, gorse, sweet chestnut

  • Healing Touch

  • Herbs: St. John's wort, valerian

  • Meditation

  • Reiki

  • Supplements: B vitamins

  • T'ai Chi

  • Therapeutic Touch

  • Transcranial magnetic stimulation

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