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Chest Congestion

  • Aromatherapy: cedarwood, steam inhalation of eucalyptus, frankincense; massage chest with lavender, inhale marjoram, peppermint, eucalyptus, or rosemary, drops of tea tree on handkerchief

  • Herbs: tea made with peppermint and yarrow (1/2 tsp. each); sage or eucalyptus leaves in a bowl of steaming water—inhale with a towel draped over the head

  • Magnets: wear on chest over bronchial tubes and at equal level on the back; sleeping on a magnetic mattress pad can be helpful

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