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Canker Sores

  • Herbs: mix 1 cup of warm water with 1/4 teaspoon of salt and 1/2 teaspoon of goldenseal powder; licorice root gel, echinacea tincture, butternut, comfrey

  • Supplements: vitamin A (25,000–50,000 IU daily) prevents infection from spreading; B-complex (50–100 IU TID); vitamin E (400–800 IU daily); selenium (200 mcg daily); acidophilus, 4 capsules, 4–6 times per day

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