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If you're worried that you're losing the power to concentrate The Distraction Trap can help. Learn how you can easily release your life from the steely grip of modern technology where you're always available and always connected. Discover how you can radically boost your productivity by keeping your whole brain and both eyes on the task in hand.
You may think you can do ten things at once, with a scattered thinking approach and expect to do everything well and on time. Well, you can't. The Distraction Trap will empower you to focus and prioritise, switch off your email, say 'no' to social media ruling your life and help you rediscover your lost powers of concentration.
Your campaign to reclaim your life starts here and now!
About the author
How to Use this Book
Chapter 1 – The Way we Live
Chapter 2 – The things we’ve lost
Chapter 3 – Mind Pollution: The Four Evils
Chapter 4 – Assess
Chapter 5 – Change Starts Today
Chapter 6 – Watch the Pros
Chapter 7 – Tools and Methods (Productivity Tips)
Chapter 8 – Watch out for being caught out
Chapter 9 – Who’s distracting you?
Chapter 10 – Keep your aims in mind, and aim high
Chapter 11 – Reboot and get balanced
Chapter 12 – The ups, the downs, the future
Tuning in to a digital life