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Distraction Trap, The: How to Focus in a Digital World

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Distraction Trap, The: How to Focus in a Digital World

eBook (Watermarked)

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Description

  • Copyright 2013
  • Pages: 240
  • Edition: 1st
  • eBook (Watermarked)
  • ISBN-10: 0-13-383766-1
  • ISBN-13: 978-0-13-383766-7

If you're worried that you're losing the power to concentrate The Distraction Trap can help. Learn how you can easily release your life from the steely grip of modern technology where you're always available and always connected. Discover how you can radically boost your productivity by keeping your whole brain and both eyes on the task in hand.

 
You may think you can do ten things at once, with a scattered thinking approach and expect to do everything well and on time. Well, you can't. The Distraction Trap will empower you to focus and prioritise, switch off your email, say 'no' to social media ruling your life and help you rediscover your lost powers of concentration. 

Your campaign to reclaim your life starts here and now!

Sample Content

Table of Contents

About the author

Acknowledgements

How to Use this Book

Part One

Chapter 1 – The Way we Live

Chapter 2 – The things we’ve lost

Chapter 3 – Mind Pollution: The Four Evils

Part Two

Chapter 4 – Assess

Chapter 5 – Change Starts Today

Chapter 6 – Watch the Pros

Chapter 7 – Tools and Methods (Productivity Tips)

Chapter 8 – Watch out for being caught out

Chapter 9 – Who’s distracting you?

Chapter 10 – Keep your aims in mind, and aim high

Chapter 11 – Reboot and get balanced

Chapter 12 – The ups, the downs, the future

Tuning in to a digital life

References

Updates

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