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Don't worry about the past. Don't worry about the future. Find your peace in the moment. This simple truth, this simple skill, can change your life. And it can be taught. Temporary Sanity is about mastering the moment, and leading yourself to peace, no matter what you're up against. It brings together more than 20 simple, potent, practical peace of mind strategies to use whenever times get rough... and the rest of the time, too. Mental strategies. Physical strategies. Spiritual strategies. Powerfully effective ways to lose the fears and anger that cripple you... find and hold your calm, your balance, your sound mind, no matter what you're up against. Are they 'quick fixes'? Yes. But they're far more than that. The more you practice them, the more they become part of you... a happier, calmer, more peaceful you.
I. Foundational Peace(s).What is Temporary Sanity?
II. Mind: Mental Peace(s).Watch Yourself!
III. Body: Physical Peace(s).Stop!... And Relax.
IV. Spirit: Transcendent Peace(s).Watch, Don't Be, the Ego.