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Temporary Sanity: Instant Self-Leadership Strategies for Turbulent Times

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Temporary Sanity: Instant Self-Leadership Strategies for Turbulent Times

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Description

  • Copyright 2005
  • Pages: 208
  • Edition: 1st
  • eBook (Adobe DRM)
  • ISBN-10: 0-13-204481-1
  • ISBN-13: 978-0-13-204481-3

Don't worry about the past. Don't worry about the future. Find your peace in the moment. This simple truth, this simple skill, can change your life. And it can be taught. Temporary Sanity is about mastering the moment, and leading yourself to peace, no matter what you're up against. It brings together more than 20 simple, potent, practical peace of mind strategies to use whenever times get rough... and the rest of the time, too. Mental strategies. Physical strategies. Spiritual strategies. Powerfully effective ways to lose the fears and anger that cripple you... find and hold your calm, your balance, your sound mind, no matter what you're up against. Are they 'quick fixes'? Yes. But they're far more than that. The more you practice them, the more they become part of you... a happier, calmer, more peaceful you.

Sample Content

Table of Contents



Introduction.

I. Foundational Peace(s).

What is Temporary Sanity?
The Four Truths.
The Only Moment.
The Promise of Temporary Sanity.
Traveling the Inner Low Road.
Rerouting to the Inner High Road.
The Two Key Parts of the Temporary Sanity Process.
Three Steps to Temporary Sanity in "Normal" Challenging Moments.
Three Steps to Temporary Sanity in Highly Challenging Moments.
Finding the Peace(S) of Your Life.

II. Mind: Mental Peace(s).

Watch Yourself!
Choose Momentary Amnesia.
Just Consider Letting Go.
Ride Mental Storms.
Mental Kung Fu.
The Idea That Can Change Your Life.
Mental Flow... Catch Your Inner Wind.
Ideas for Other Mind-Centered Temporary Sanity Strategies.

III. Body: Physical Peace(s).

Stop!... And Relax.
Breathe.
Perceive in 3D.
Smile and Laugh.
Sense Your Senses.
Sound Management.
Stretch Yourself.
Ideas for Other Body-Centered Temporary Sanity Strategies.

IV. Spirit: Transcendent Peace(s).

Watch, Don't Be, the Ego.
The Question: Can I Feel Inner Peace Right Now?
The Statement: This is the Way Things Are Supposed to Be.
Wake Up in Your Day/Life Dreams.
4D Perceiving.
Die Before You Die.
Make Peace with Love.
Ideas for Other Spirit-Centered Temporary Sanity Strategies.
Create Lifelong Temporary Sanity.

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