Working with Mindfulness: Keeping calm and focused to get the job done

About

Features

'Working with Mindfulness is an engaging and practical guide to reducing stress, transcending setbacks and enhancing performance at work. With more than 50 mindfulness exercises, it’s a perfect introduction to a more fulfilling way of working.’

Arianna Huffington, Editor-in-Chief of The Huffington Post and author of The Sleep Revolution

Working with Mindfulness will show you how to apply the transformative power of mindfulness to your busy working life. With simple, time effective tools and practices, you'll discover how to:

•    Improve your resilience whilst reducing stress

•    Increase your productivity, performance and efficiency

•    Enhance your decision making, problem solving, delegating and prioritising skills

•    Develop healthy working relationships with colleagues and clients

Based on the groundbreaking science of mindfulness, and explained by two eminent Psychologists, you'll discover how mindfulness can help you create a healthy working life and boost your confidence to excel in business.

Be calm, be focused, be mindful.

Description

'Working with Mindfulness is an engaging and practical guide to reducing stress, transcending setbacks and enhancing performance at work. With more than 50 mindfulness exercises, it’s a perfect introduction to a more fulfilling way of working.’

Arianna Huffington, Editor-in-Chief of The Huffington Post and author of The Sleep Revolution

‘Full of easy-to-use ways to bring the power of mindfulness into the workplace. If every business used this book, the world would be a much better place.'

Kevin L. Polk, Ph.D., Clinical Psychologist and ACT Matrix Trainer, The Psychological Flexibility Group

Working with Mindfulness will show you how to apply the transformative power of mindfulness to your busy working life. With simple, time effective tools and practices, you'll discover how to:

•    Improve your resilience whilst reducing stress

•    Increase your productivity, performance and efficiency

•    Enhance your decision making, problem solving, delegating and prioritising skills

•    Develop healthy working relationships with colleagues and clients

Based on the groundbreaking science of mindfulness, and explained by two eminent Psychologists, you'll discover how mindfulness can help you create a healthy working life and boost your confidence to excel in business.

Be calm, be focused, be mindful.

Sample Content

Table of Contents

• Chapter 1 - Using Mindfulness at Work
• Chapter 2 - Improve Focus and Productivity
• Chapter 3 - Boost Confidence
• Chapter 4 - Get Creative
• Chapter 5 - Succeed in Teams
• Chapter 6 - Maintain Peak Performance
• Chapter 7 - Build a Healthier Business
• Chapter 8 - Mindfulness Here and Now
• Notes and references
• Recommended Reading
• Further Useful Resources
• Index

Updates

Submit Errata