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Feeling distracted? Scattered? Time is slipping away from you? Youre not alone. But it doesnt have to be that way. Using revolutionary time management techniques you will find out how to super charge your mind power and focus on what matters most - your goals and your achievements.
Focus shows you how to direct energy without distraction to the key tasks that lead you to success. Based on the latest research, these techniques make it easy for you to overcome information overload, stress and procrastination and concentrate on whats really important.
Using these recent discoveries in time management, like how to achieve a state of flow that can lead to maximum achievement in minimum time, Focus will show you how you can move swiftly towards your most important goals.
The result: you reach your goals quickly and with less effort.
Foreword by Bob Cochran, co-creator of 24 vii
About the author ix
Introduction How creating focus will change your life xi
Part 1 Finding your focus
1 How to focus on your vital 20%
2 How to focus on your first goals
Part 2 Your focus strategies 35
3 How to focus your time patterns for success
4 How to overcome the obstacles to focus
5 How to focus on what already works
6 How to (finally) beat procrastination
Part 3 Your focus tools 93
7 How to use the Alter Ego strategy
8 How to manage other people
9 How to focus your language for extraordinary results
10 How to create information focus
11 How to conquer the paper mountain
12 How to tame the email monster
13 How to master meetings and networking
Part 4 Putting it all together 181
14 How to deal with deadlines and multiple projects
15 How to maintain your new found focus
16 The goals breakthrough experience
17 How to put it all together to reach all your goals