Home > Store > Business & Management > Personal Development

Working with Mindfulness: Keeping calm and focused to get the job done

Register your product to gain access to bonus material or receive a coupon.

Working with Mindfulness: Keeping calm and focused to get the job done

Book

  • Your Price: $20.79
  • List Price: $25.99
  • Usually ships in 24 hours.

About

Features

'Working with Mindfulness is an engaging and practical guide to reducing stress, transcending setbacks and enhancing performance at work. With more than 50 mindfulness exercises, it’s a perfect introduction to a more fulfilling way of working.’

Arianna Huffington, Editor-in-Chief of The Huffington Post and author of The Sleep Revolution

Stay calm, feel focused, and get more done – harness the power of mindfulness to change the way you work forever.

Working with Mindfulness will show you how to apply the transformative power of mindfulness to your busy working life. With simple, time effective tools and practices, you'll discover how to:

•    Improve your resilience whilst reducing stress

•    Increase your productivity, performance and efficiency

•    Enhance your decision making, problem solving, delegating and prioritising skills

•    Develop healthy working relationships with colleagues and clients

Based on the groundbreaking science of mindfulness, and explained by two eminent Psychologists, you'll discover how mindfulness can help you create a healthy working life and boost your confidence to excel in business.

Be calm, be focused, be mindful.

Description

  • Copyright 2016
  • Dimensions: 6 X 9
  • Pages: 360
  • Edition: 1st
  • Book
  • ISBN-10: 1-292-09832-5
  • ISBN-13: 978-1-292-09832-6

'Working with Mindfulness is an engaging and practical guide to reducing stress, transcending setbacks and enhancing performance at work. With more than 50 mindfulness exercises, it’s a perfect introduction to a more fulfilling way of working.’

Arianna Huffington, Editor-in-Chief of The Huffington Post and author of The Sleep Revolution

‘Full of easy-to-use ways to bring the power of mindfulness into the workplace. If every business used this book, the world would be a much better place.'

Kevin L. Polk, Ph.D., Clinical Psychologist and ACT Matrix Trainer, The Psychological Flexibility Group

Stay calm, feel focused, and get more done – harness the power of mindfulness to change the way you work forever.

Working with Mindfulness will show you how to apply the transformative power of mindfulness to your busy working life. With simple, time effective tools and practices, you'll discover how to:

•    Improve your resilience whilst reducing stress

•    Increase your productivity, performance and efficiency

•    Enhance your decision making, problem solving, delegating and prioritising skills

•    Develop healthy working relationships with colleagues and clients

Based on the groundbreaking science of mindfulness, and explained by two eminent Psychologists, you'll discover how mindfulness can help you create a healthy working life and boost your confidence to excel in business.

Be calm, be focused, be mindful.

Sample Content

Table of Contents

About the authors

Authors' acknowledgements

Publisher's acknowledgements

Introduction

 

Chapter 1 - Using Mindfulness at Work

Chapter 2 - Improve Focus and Productivity

Chapter 3 - Boost Confidence

Chapter 4 - Get Creative

Chapter 5 - Succeed in Teams

Chapter 6 - Maintain Peak Performance

Chapter 7 - Build a Healthier Business

Chapter 8 - Mindfulness Here and Now

Notes and references

Recommended Reading

Further Useful Resources

Index

Updates

Submit Errata

More Information

Unlimited one-month access with your purchase
Free Safari Membership